Fitness Health

9 Unbelievable Health Benefits Of Rum


Rum is a type of alcoholic drink. It’s mainly prepared from molasses or sugarcane juice. The process of producing it is referred to as fermentation. Rum is consumed worldwide. Its color changes with age. Rum has a smooth and sweet flavor. It has a very rich history being a drink, which was used in earlier years by traditional Caribbean folks. The Caribbean and Latin America, are the two major and largest rum producing However, today it has become widespread. The idea of healthy drinking began to take shape as early as 1904. With time studies proved that rum and other alcoholic could prevent heart diseases. The studies also found that there was a decrease by 50 percent with only moderate drinking. In this article we are going to delve into the many health benefits of Rum.

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The health benefits of rum are listed below:

Medicinal Value


Rum is an alcoholic drink said to be very highly rich in some medicinal values e.g. keeping scurvy at bay. A perfect example of where this was used is in the British troops where every soldier was supposed to intake a ratio of Rum. This ensured that the soldiers did not suffer from scurvy.

Can improve your Libido


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Moderate drinking of rum, has been proven to protect against erectile dysfunction. Erectile dysfunction is reduced by 25-30 % to those taking rum, but in a moderate manner. However one is not advised to start drinking as the research is still ongoing.

Healthy Heart


Over the years, Rum has proved to be among the best remedies for peripheral artery diseases. Rum helps in restricting the formation of artery blockage. The chances of getting heart attack are decreased by one consuming rum. This happens as ram acts as blood thinner, hence increasing HDL cholesterol.

Preventing Common Cold

Rum contains some vital anti-microbial properties. These antimicrobial properties are mainly consumed by people suffering from common cold leading to recovery. This makes rum a perfect solution to prevention of common cold. Rum also helps to warm up and soothing a person suffering from cold.

Rum decreases Muscle Pain


Rum is a great muscle pain reliever. This will help you counter muscle pains. Ram is also known to increase bone mineral density, hence helps fight Osteoporosis. It is can also greatly help in fighting arthritis.

Offers Longevity and Nutritional Benefits


In every 100 grams of rum consumed, you acquire 230 calories. This proves that it contains no carbohydrates or fats. Moderated consumption of rum is proven to increase a person’s average life span by 3-5 years. This is achievable as rum consumption leads to reduction of anxiety and reduces the risks of one getting Dementia or Alzheimer, hence leading to an increment in the average life span of a person.

Cancer Prevention


Rum should be taken in moderation so that you can enjoy the experience and also enjoy the full depth of extending health benefits associated with it. Studies have been carried out which show after a long period of time tracking participants. The study showed those who drink moderately, had a 38% lower risk of contracting kidney cancer than the people who did not drink rum. The studies also showed health benefits in preventing thyroid cancer and lymphoma.

Reduces the risk of Gallstones


Drinking two units of rum, will effectively reduce the risk of gallstones by a third. The study proved that those who consumed rum with a lot of moderation were guaranteed to enjoy healthier than those who drank it with no moderation.

Rum lowers the chance of Diabetes


A study done by a Dutch company proved that people who consumed two glasses of rum in a day, have a decreased chance of having type 2 diabetes when comparing with those who do not consume the same.



As we have seen from the numerous Rum health benefits, it is really a great drink. Rum, apart from being consumed all over the world is also very beneficial in maintaining great health. However, this health benefits are at times drowned with controversies due to social and medical consequences of alcohol abuse. This means that too much of the alcoholic drink might be harmful to your body. It is vital, therefore to ensure there is moderation in the use of any alcoholic drink Rum included, in order to experience the health benefits of Rum.

About the author


My name is Mike Richard, And i am a blogger and having several years of experience in digital marketing. I have helped many people, because we are here to take care of each other on this earth :) regarding google, bing, adwords, Facebook campaigns, keyword research, seo, advertisement and as well as in web designing.


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