Lungs Cancer Precautions And Prevention
Lung cancer can be referred to as the type of cancer that starts in the lungs. These are two spongy organs that found in your chest that take in oxygen and removes carbon dioxide. According to studies, lung cancer disease is the leading cause of deaths among men and women in the US. In fact, it kills more people than ovarian, prostate, breast and colon cancer combined. Those who smoke generally have the highest risks of developing the disease. This normally increases with the number of cigarettes that you have smoked and the length of time that you have smoked. Here are some lung cancer precautions and preventions
To prevent lung cancer, you need to stop smoking. Even if you have smoked for many years, stopping reduces the risk of developing the disease. You can talk to the doctor about some of the best strategies and aids to apply. These might include support groups, replacement products and medications that you can always use. However, in case, you have never smoked before, it’s important that you do not start altogether. You may also share with your children about the dangers of smoking. You can start these conversions with them when they are still young.
Avoid Second-Hand Smoking
In case, you are working or living with someone who smokes, it’s important to encourage him to quit. If this is not possible share with him the dangers of secondhand smoking and ask him to do it outside. Also, avoid places such as restaurants and bars where people smoke a lot and seek out smoke-free places. This is one of the best ways to stop lung cancer.
Eat A Diet Full Of Fruits And Vegetables
Just as a precaution, it’s important to take a healthy diet that is composed of fruits and vegetables. The best sources are the foods that contain minerals and vitamins. While doing this, do not take vitamins in pill forms as these might be harmful in the long run. For instance, according to research, those who were given carotene vitamins supplements actually increased the risk of developing lung cancer.
Test Your Home For Radon
Radon is an odorless, invisible gas found in some rocks and soil and used to insulate fire in buildings. Ask yourself whether you have checked the levels of radon in your home especially if you are staying in an area where you know that this is a huge problem. To make your home safe, high radon levels should be remedied. For more information about this, contact your local public health department so that they may guide you on the best ways to go about this.
To protect yourself from exposure to chemicals at work, you need to take a lot of precautions. One of the best ways to go about this is to follow your employer’s advice. If there are face masks at your place of work, always put it on. You may also ask your doctor other measures that you can take to protect yourself. Chances of lung damage normally increase if you smoke a lot or inhale harmful products.
Well, those are some of the best lung cancer precautions and prevention’s. For more tips explore Mad Thesis.